Shred Fest 2015

 It’s time to get shredded!

Our cut began on March 1st and we are pretty pumped to see the results of our hard work in about 10-12 weeks. Jack and I are both adjusting our macros and incorporating a little more cardio in our workouts to burn fat. Personally, I would rather increase my cardio before I start decreasing the amount of food I eat so you will see that in my initial plan.

Jack’s Shred Fest 2015 Plan:

Macros:
360g Carbs
180g Protein
70g Fat

Cardio:
300 calories (about 30 minutes) per week

March 1, 2015

Sarah’s Shred Fest 2015 Plan:

Macros:
230g Carbs
145g Protein
50g Fat

Cardio:
600 calories (about 60 minutes) per week

March 1, 2015

We will stick to this plan for about 2-3 weeks and then reassess.

Look out for updates on our progress!

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