Dieting in December

I have always been the type of person to over-indulge during the holidays or on special occasions, especially when I am traveling out of town to celebrate them. And even though I have learned how to control my cravings throughout the better part of the year and have found a healthy balance with food, I still find…

Staying Healthy at a Music Festival

‘Tis the season! Music festivals are upon us and I, for one, couldn’t be more excited! One of our favorite ways to blow through extra cash is by going to concerts, so you better believe we love the opportunity to binge on our joint adoration for killer tunes and nonstop dancing. This past weekend was spent in Gulf…

Intermittent Fasting: My First Impressions

First thing’s first. You are probably wondering what intermittent fasting is. (I know you so well, don’t I?) To put it simply, intermittent fasting is exactly as it states: going a certain period of time without eating. The term “intermittent fasting” is not new to me. Back in my Paleo days, I stumbled across leangains.com, a…

How to Track Your Macros

Since this site was only recently born, I thought it would be best to incorporate a post about the basics of counting macro-nutrients (or “macros”). This is the foundation of a flexible approach to dieting and can be extremely helpful in attaining your fitness goals. Before we begin, I would like to make it clear…