Intermittent Fasting: My First Impressions

First thing’s first. You are probably wondering what intermittent fasting is. (I know you so well, don’t I?) To put it simply, intermittent fasting is exactly as it states: going a certain period of time without eating. The term “intermittent fasting” is not new to me. Back in my Paleo days, I stumbled across leangains.com, a…

How to Track Your Macros

Since this site was only recently born, I thought it would be best to incorporate a post about the basics of counting macro-nutrients (or “macros”). This is the foundation of a flexible approach to dieting and can be extremely helpful in attaining your fitness goals. Before we begin, I would like to make it clear…