How I Overcame The Non-stop Sugar Cravings

As someone who used to binge eat all the desserts all the time, it has taken me years to understand that I have basically zero self-control when it comes to sugar. I am definitely not going to be the person that will tell you, “just have a few bites and you’ll be satisfied.” Don’t trust those…

Coffee and Intermittent Fasting

Among its many benefits, it is pretty widely known that coffee is a fantastic way to suppress appetite and increase energy. This is especially true for those following an intermittent fasting lifestyle when coffee is consumed during the fasted state. There are many different approaches to incorporating coffee with intermittent fasting such as drinking multiple cups…

May Monthly Favorites

Remember when you were a kid and the summer lasted foreverrrrr? Well, good thing you have those memories because it’s not like that when you are an adult. Needless to say, the month May came and went and I feel like I barely blinked an eye. Regardless, there were still some things that made the month…

Intermittent Fasting: My First Impressions

First thing’s first. You are probably wondering what intermittent fasting is. (I know you so well, don’t I?) To put it simply, intermittent fasting is exactly as it states: going a certain period of time without eating. The term “intermittent fasting” is not new to me. Back in my Paleo days, I stumbled across leangains.com, a…