What I’ve been Eating

So I mentioned in my last post that I have been focusing on high-quality ingredients and experimenting with the ketogenic diet. Long story short, the ketogenic diet is a very high fat, moderate protein, and extremely low carbohydrate style of eating. There are a bajillion studies coming out these days about the positive effects of…

How I Overcame The Non-stop Sugar Cravings

As someone who used to binge eat all the desserts all the time, it has taken me years to understand that I have basically zero self-control when it comes to sugar. I am definitely not going to be the person that will tell you, “just have a few bites and you’ll be satisfied.” Don’t trust those…