May Monthly Favorites

Remember when you were a kid and the summer lastedĀ foreverrrrr? Well, good thing you have those memories because it’s not like that when you are an adult. Needless to say, the month May came and went and I feel like I barely blinked an eye. Regardless, there were still some things that made the month…

Pumpkin Protein Muffins

Pumpkin doesn’t discriminate against the season and neither do I. Sometimes I just get the urge to bake, and sometimes I get the urge to eat everything with pumpkin spice. Basic? Maybe. Delicious? Definitely. These muffins are lightly sweet and perfect to pack as a snack or enjoy before a tough workout. Don’t wait until…

How to Track Your Macros

Since this site was only recently born, I thought it would be best to incorporate a post about the basics of counting macro-nutrients (or “macros”). This is the foundation of a flexible approach to dieting and can be extremely helpful in attaining your fitness goals. Before we begin, I would like to make it clear…