May Monthly Favorites

Remember when you were a kid and the summer lasted foreverrrrr? Well, good thing you have those memories because it’s not like that when you are an adult. Needless to say, the month May came and went and I feel like I barely blinked an eye. Regardless, there were still some things that made the month…

Fresco Quinoa Salad

Spring and summer is the perfect time to gather with friends and enjoy the outdoors.  It is also the time to experiment with bright flavors that mirror the livening of the season and this Fresco Quinoa Salad does just that. The great thing about this recipe is you can tailor it to your liking with…

April Monthly Favorites

With a hectic work load, nonstop rain, crazy travel schedules, and the never-ending feeling that beach and lake trips are so close yet so far, April was crazy for us. But we didn’t let all that craziness get in the way of our goals. In fact, knowing summer is right around the corner only kept…

Pumpkin Protein Muffins

Pumpkin doesn’t discriminate against the season and neither do I. Sometimes I just get the urge to bake, and sometimes I get the urge to eat everything with pumpkin spice. Basic? Maybe. Delicious? Definitely. These muffins are lightly sweet and perfect to pack as a snack or enjoy before a tough workout. Don’t wait until…

Black Bean Brownies

It’s Friday which means it’s time to completely sabotage everything you’ve worked hard for all week! No more clean eating! Screw the gym! It’s time to let loose! Just kidding. Put the Nutella away. But if you’re anything like me, the weekend is a time when cravings are at an all-time high – especially for chocolate…

Homemade Quest Style Protein Bars

I love quest bars! Honestly, I haven’t met anyone who doesn’t. But even though I am a loyal customer of Quest Nutrition products, sometimes my wallet doesn’t favor spending over $2 on a single bar. Luckily, I was able to find an awesome product that allows me to make my own Quest-style protein bars at home…

Pancake Bowl

I just can’t say it enough. I LOVE PANCAKES. But during the week, it is a race against the clock to tame my unruly hair, pack lunches, put makeup on, make breakfast for both of us, and manage to get out the door in time to beat the Atlanta morning rush. This recipe is super…