Coffee and Intermittent Fasting

Among its many benefits, it is pretty widely known that coffee is a fantastic way to suppress appetite and increase energy. This is especially true for those following an intermittent fasting lifestyle when coffee is consumed during the fasted state. There are many different approaches to incorporating coffee with intermittent fasting such as drinking multiple cups…

Need Gym Motivation? Try These Tricks!

has this ever happened to you? You peel your eyes away from your computer screen only to look at your watch and realize it’s 5pm. You’ve put in a hard day’s work, sorted through a thousand emails, gave a killer presentation, double-booked meetings, and now it’s time to sit in bumper-to-bumper traffic. You’re exhausted and the…

Surviving a Bachelorette Weekend

Ah, The Bachelorette Party. A time for women to bond over bottomless cocktails, bodycon dresses, X-rated symbolism, and a few rounds of Never Have I Ever all in honor of the upcoming nuptials of a close friend. A period of reflection for the bride-to-be on her final days as a (not-so) single woman and preparation…

How I Lost 10 Pounds in 8 Weeks

When I committed to losing 10 pounds, I didn’t exactly have a plan on how to do it. This was really unlike me since I have been a planner for as long as I can remember. I love scheduling out my days, planning my meals, and organizing my workouts. To me, planning these things helps…

“Have I Gained Weight?”

At the start of 2014, I was in the best shape I’d ever been. Eight months, one music festival, countless trips to Tennessee, and a new boyfriend later, I couldn’t say the same thing. Considering I was single at the beginning of the year, I knew there was only one person to blame for this…